Self love and self worth is a challenging thing for many. Sometimes you have so much love and positivity to give to others that you forget to give it to yourself! Ask your circle of people to tell you what they love about you, and then write a list, it helps. This is Under The Surface, with Anneli Maley. Pumped by Reebok. Produced by NBL Media. See omnystudio.com/listener for privacy information.