The Anxious Generation by Jonathan Haidt examines the rising levels of anxiety and mental health challenges among today's youth. Drawing from psychology, sociology, and cultural analysis, Haidt explores how factors like social media, overprotection, and societal pressures contribute to this trend. The book offers insights into the struggles faced by the younger generation and provides practical recommendations for fostering resilience, critical thinking, and emotional well-being. Thought-provoking and deeply researched, The Anxious Generation is an essential read for parents, educators, and anyone seeking to understand and support the mental health of young people in the modern age.