Hello and Welcome to another episode of UNFILTERED: Life & Marriage Podcast. In this episode we discuss the topic of Presence and being Present in the Moment. We take on the topic and explore our own struggles and interpretations with the concept, we bring in the teaching of Eckhart Tolle and our understanding or interpretation of the topic and go on further discussing the idea of Presence and ultimately what drives us away from the moment of now and how we approach centering, awareness and anchoring of self. We go on further to discuss true meanings or subconscious beliefs behind actions of self and how to uncover deeper subconscious programming associated with self and awakening. We bring in a personal set of examples to show our approach at exploring trauma, trapped energy and ways we go on identify personal subconscious throughs that ultimately pull us away from the heart centered living in the moment. Hopefully you’ll find this episode helpful with applicable examples of how we explore ourselves and identify triggers and ultimately go on living in the awareness of self. Thank you for listening, finding your own path of being and being part of our journey! As always with Love – Tanya and Elliott Notes from the Episode: Eckhart Tolle - https://en.wikipedia.org/wiki/Eckhart_Tolle