In this episode, we sit down with Lydia Jacoby, the remarkable Olympic Gold Medalist hailing from the beautiful state of Alaska. At just 17 years old, Lydia stunned the world at the Tokyo Olympics, securing a gold medal in the 100 meter breaststroke and becoming the first ever swimmer to win an Olympic medal from Alaska. Join us as we delve into Lydia's incredible journey, from her early days growing up and swimming in Alaska to standing atop the Olympic podium.   Lydia shares the secrets behind her rapid ascent in the world of swimming and how she's managed to find balance amidst the whirlwind of success. Learn why she is grateful for a rocky year emotionally and mentally post Olympics and how she navigated her way back to find joy on the other side.    Beyond the pool, Lydia reveals her passion for music and her role in a bluegrass band. We explore her experiences growing up with parents who are boat captains and what her favorite memories are from childhood. Lydia also discusses her love for the University of Texas and how it has become a second home for her.    Join us for a captivating episode that goes beyond the headlines, providing a glimpse into the multifaceted life of Lydia Jacoby, a young woman who continues to make waves both in and out of the pool.   http://dreamrecovery.io/ code UNFILTERED for 30% off your entire order and 50% off your first month ⁠ https://www.cannonballmedia.co⁠ http://littlewordsproject.com⁠ ⁠Trihard - https://www.trihard.co/collections/swimmers-athletes-bundles?utm_source=podcast&utm_medium=podcastadjan&utm_campaign=unfilteredwaters       Use Code UWATERS for 22% off