Winter can bring with it some rather blah days, maybe even some negative energy, or mental and physical health issues. Lets chat about some things we can do to hack our energy, raise our vibrations and bring lightness back into our day. Explore all the things! https://dot.cards/uniquebeautyandmeditation_ To find support during a crisis text or call 988 text HOME TO 741741 to connect with a volunteer crisis counselor --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support