Dr. Meredyth McMichael and I have been taking a deep dive into how we experience energy in our body, how we store it and the best ways to help us move through that unresolved energy we could be carrying. This is a product of those conversations. We look at the intense energy we are holding on to, the fight or flight response and what are a few things we can do to start us in a healing direction. Check it out and let us know what resonates or if you need further support. Find all our things: Caryn's info https://dot.cards/uniquebeautyandmeditation_ Dr. Meredyth's info https://www.healthandwellnessbymeredyth.com/ As a reminder any of the conversations we share are not meant to diagnose or treat medical or mental health concerns. Always speak to your medical professionals before changing anything in your routine. --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support