Join me as we explore one of my favorite breathing techniques. We explore the why's and how's of this technique, and then practice it. Try it out and let me know what you think. *Before taking on any new breathing techniques please consult a medical professional if you should have any current breathing concerns* Explore and follow all the things in all the places! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support