Here is the 28 min FlowState outline https://open.spotify.com/episode/6xvfdbohvkBEs1EiIYaXyc Are you feeling stressed & overwhelmed? Unclear? Tired & not sure why? I've been there & I've tried many many things to help get into that beautiful FlowState we all know & love. Where time slows down & you're so happy & free, creativity flows freely and you're extra nice to everyone & just super in the flow. I've found a simple practice that's helped me navigate some really challenging times (PTSD, stress from entrepreneurship & self doubt, relationship challenges) and I'm super excited to share it with you! About FlowState (from Shine): What I've found works best for me so far, is to wake up and meditate (quiet the mind so I am not thinking) until I start to receive positive thoughts with no effort. I aim for a state of surrender. Not trying to think and not trying not to either. Just holding space for myself to receive. Then as I receive positive thoughts, sometimes I get impulses to go for a walk or a drive or just stay where I am & continue to receive & build positive momentum. When I get into very high & clear states of alignment, I eventually will get into a state where, in the receiving mode, I hear "what do you want to talk about" & I can have a conversation with my higher self. This has been super helpful for creating clarity in business & every area of life. Sometimes I'll receive thoughts that soothe things that have been bothering me. I don't work at this or push it. I simply hold space and allow the thoughts to come, like channeling. You can schedule a free 10 minute SpeedHealing session with: Shine: https://www.unite.love/products/productdetail?pid=350037003700 Kristall: https://www.unite.love/products/productdetail?pid=350037003500 Book a paid session with Shine: https://www.unite.love/products/productdetail?pid=340033003200 www.unite.love for more upliftment :) My conversation with Abraham-Hicks: https://www.facebook.com/ShineKellyUNITE/videos/404856488375852 Shorter video of me talking about this when I first started doing it: https://www.youtube.com/watch?v=mTSViTzAY4g&ab_channel=UNITE Here is a full 3h guided FlowState meditation from a workshop: https://open.spotify.com/episode/5jOVDxmMDo5nPOjKaNiTEW www.UNITE.love --- Send in a voice message: https://podcasters.spotify.com/pod/show/unitedotlove/message