Jennifer and Ogun welcome meditation teacher and author Allan Lokos. Allan is the author of Patience: The Art of Peaceful Living and Pocket Peace: Effective Practices for Enlightened Living . Founder and guiding teacher of The Community Meditation Center in New York City, he was selected as one of "10 Buddhist Teachers to Follow on Twitter," and his writing has appeared in The New York Times, Tricycle magazine, The Huffington Post, Beliefnet, Back Stage newspaper, Positively Positive and in the anthology, Audacious Creativity.