Ever wished you could just get you in the mood anytime you desired to? Well get ready for THE #1 hack that will transform your sex life. And the secret?... Nourishment and self care, that’s right it’s that simple. Think of it like this: would you fill your car with expired gas and expect a smooth ride? So why treat your body any differently? When you prioritise self-care, you’re saying to your nervous system "Hey, I'm worth it! I deserve to feel good, inside and out." And guess what? That self-love pours rocket fuel on your ability to get in the mood. What you’ll learn from this episode: [01:11] The biggest sexual challenge you face [02:14] Why a shift in focus and mindset is the starting point [03:18] De-stressing your mind and how it relates to getting into the mood [07:04] The HACK: Prioritising yourself and self-care  [10:06] Proof that prioritising self-care actually works [15:07] Practical takeaway tips to achieve self-care Featured on the show: Learn more about Erotic Mindfulness here. Sign up for the free training to get you out of your head and in the mood instead. Sign up to my email list and get weekly sexy mindset shifts straight to your inbox. If this episode is shaking things up for you, come join the conversation on my Instagram.