45. The #1 thing you need to spice up your sex life
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Ever felt like your sex life has become stale or stagnant? Or found yourself repeating the same sex moves again and again, wondering, there must be more to sex then this?! Today, I'm spilling the beans on my second secret to epic sex that means your sex life will never be stale again. And the magic ingredient? PLAY.  In this episode you’re going to learn my three key mindset shifts to infuse play effortlessly into your sex life. Forget doing more or trying different things; the key is changing the way you think about it. Get ready because this episode isn’t just going to change your sex life but your WHOLE life. I can’t wait to hear what you experience.   P.s. Want the first secret? Check it out in episode Ep 44. Inner Critic Sabotaging Your Sex Life? Try This! What You'll Learn: [02:45] How to embrace the power of play to elevate your sexual experiences. [05:12] The three key mindset shifts for playful intimacy. [08:30] Understand the importance of laughter, ridiculousness, and experimentation in sex . [11:45] Learn the sexy science behind play and its transformational power. [14:20] A juicy, personal story of my own  playful exploration  Featured on the show:  Check out Erotic Mindfulness Sign up for the Free Training to shift your focus from your head to the sensations. Subscribe to the Email List for weekly mindset shifts. Join the conversation on Instagram and share your insights from this episode.
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