Ever find yourself trapped in your own head when it comes to sex?  With layers upon layers of 'shoulds' and 'should nots,' conditioning, shame, and fear, it's easy to lose touch with the present moment. Whether you're exploring self-pleasure or sex with a partner, these barriers can keep you from fully letting go in the moment and connecting with your pleasure.  In this episode I dive into how to break free from these barriers and follow your authentic desires by fully tuning into your body using breathwork and cultivating a delicious sensory awareness. I also share some of my healing journey from sexual trauma and how I learnt to tap into my desires and multiorgasmic nature using Erotic Mindfulness. I am so excited to share this with you because I know this episode will lead you to feel more of that F**K YES in your body during sex!  What You'll Learn: 00:41 The power of presence to unlock your authentic desires.  10:09 A three-part breath technique to cultivate sensory awareness.  10:41 My personal story on healing from trauma and learning my desires. 16:09 How to tap into your erotic intuition. 17:12 Tuning into your body and connecting with your "f**k yes" and "f**k no". Featured on the show:  Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness