Ready to talk about self-pleasure? This topic is something I’ve been wanting to dive into for so long and there is a lot to cover which is why you are receiving a three-part series!!!  To kick things off we’re diving into those pervasive narratives of "should" and shame. It blows my mind how so often you’re burdened by this expectation of I “should” self-pleasure without truly enjoying it or feeling shame around it. Get ready for your re-education!! In this episode you’re going to re-write those old narratives around self-pleasure so you get to experience how delicious, nourishing and orgasmic this practice gets to be for all areas of your life! What You'll Learn: 09:49 - How to reclaim pleasure and overcome shame with play and curiosity. 19:47 - My personal journey of cultivating self-love through regular self-pleasure practice. 12:00 - The importance of removing goal orientation from self-pleasure sessions. 15:30 - How a regular self-pleasure practice can increase arousal and sexual confidence. 17:12 - How to incorporate delicious self-pleasure rituals into your daily life. Featured on the show:   Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness  Sign up for my FREE self pleasure masterclass!    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google