Welcome to a juicy Part 2 of a three part series devoted to self pleasure! My purpose today is to share with you how to remove this pressure around self-pleasure so you can enjoy it and use it as a healing experience to relax, soften and de-stress!  One of the biggest reasons why I hear you find it challenging to commit to a regular self pleasure practice is because your life is so busy!! I mean I get it, balancing social lives, work, relationships, dating, kids. It’s a LOT!  But the truth is that cultivating a regular self pleasure practice will have a huge impact on your wellbeing and actually help you de-stress so you can get in the mood and have more epic sex.  I share some of the science behind how self-pleasure supports your well-being and how to build self-pleasure into a regular practice you want to return to again and again. Can’t wait for you to tune in!  What You'll Learn: 08:59 - Why you can maximize your pleasure by taking the pressure off orgasm! 13:00 -  How one of my clients experienced an emotional release and the best orgasm of her life during her self pleasure practice.  17:00 - My personal experience using self pleasure to release grief and rage. 21:00 - The experience of experiencing more orgasmic aliveness when you let go of judgment.  25:00 - How to use self pleasure to explore what the body truly desires.  Featured on the show:   Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness  Sign up for my FREE self-pleasure masterclass. Tune into episode #1 of this three part series devoted to self pleasure!    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google