Have you heard me talk about Erotic Mindfulness?! Today’s episode is a really special one for me because I’m sharing in depth all about Erotic Mindfulness and how the practices can transform not just your sex life but your WHOLE LIFE!  If Erotic Mindfulness is new to you, this is my signature online program and the ONLY program that combines mindfulness with the erotic to get you out of your head and enjoying the pleasure in every present moment. Which means you get to experience EPIC sex, self-pleasure and romantic relationships. These practices completely transformed not just my sex life but the lives of countless women I have had the delight in sharing them with. In this episode I share with you the power of Erotic Mindfulness, giving you the three step framework and how you can integrate the tools not just in your sex life, but your WHOLE life. I can guarantee you’ll finish this episode with so much wisdom on how maximise pleasure across the whole of your life This is not one to be missed!  What You'll Learn: [2:00] What is Erotic Mindfulness? And how it can unlock a pleasure charged way of living your best life! [5:04] My personal story of transforming my sex life using Erotic Mindfulness.  [7:14] What is the Erotic Mindfulness community and how it can support you. [14:07] A deep dive into the different modules and what you will discover.  [25:45] Transformational stories from the women who have come through the program.  Featured on the show:   Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google