Have you ever heard of the term yoni de-armouring? This self-pleasure practice has popped up on the radar for emotional healing and well-being recently but you might be wondering what the feck is this?! In a nutshell..  Yoni de-armoring is all about releasing tension from your vulva and vagina. Trust me this is not just some mystical Tantric “woo-woo” concept, this tool can be an absolute game changer because this tension in the pelvis often arises from stored emotional, physical trauma or even just the everyday stress of life.  And what happens when you release this tension and this trauma is you open up to so much delicious pleasure!! If you want to experience sensational self-pleasure and heightened states of ecstasy… You gotta begin with a release. Which is why… In today’s episode I’ll be de-mystifying de-armouring and shedding light on how you can use it as a delicious part of your self pleasure practice making you happier, healthier and hornier!  How does it work? That's exactly what we'll explore. I'll delve into the sexy science behind this practice and share some pro tips for how to add it to your self-pleasure toolbox today. What You'll Learn:  [01:30] What is Yoni De-armouring? Let’s dive right in! [03:30] The effects of trauma on our bodies and how this practice can release it.  [12:00] The sexy science behind stress response cycles and how you can break them. [16:00] The benefits I have discovered working with my clients / women in Eroitc Minfulness.  [20:00] Top tips on how to get the most out of this practice as your self pleasure routine.  Featured on the show:   Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness  Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox.    Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify