Ready to take your self-pleasure practice to a whole new level of personal empowerment? Then it’s time to release the number #1 pleasure killer - shame!  It blows my mind how much shame we can experience when it comes to self-pleasure. And the worst part is… You’re not born with this. It’s what gets imprinted from society, religion, parents, school, peers and so on. What I see every single day is the sexual healing and power is ignited when you really know how to touch yourself, and when we really can embrace your experience of self-pleasure without shame.  Which is why in today's episode we’ll be diving into how you can irradiate shame from your self-pleasure routine and instead reconnect with your body and surrender into pleasure - shame free!  You’ll go from self-pleasure feeling shameful to being a total non-negotiable because of the delicious benefits being able to connect to your body with this feeling of freedom and liberation can be,  Can’t wait to hear what you experience. What You'll Learn:  [07:38] Why self pleasure is one of the biggest bio hacks that you can possibly experience.  [10:45] Benefits of a regular self-pleasure, from enhanced sensitivity to empowerment in various aspects of life. [15:20] How to overcome deep-seated shame from societal and religious conditioning and reclaim self-pleasure as an act of self-love. [20:00]  Discover the "felt senses" as a tool for healing with self pleasure.  [25:30] My top tips and energy work practices to help you reconnect with your body and experience even deeper pleasure. Featured on the show:   Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox. Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Free download for my Felt Senses Meditation.     Wanna boost this work in 60 seconds or less?  Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify