Brain fog, mood swings, panic attacks, or intimate symptoms that you just can’t seem to shake?    Today, I’m sitting down with Dr. Fionnuala Barton, a UK-based GP and women's health expert who specialises in all things menopause and we’re going to tackle the above head-on.   In this episode, we're diving deep into the world of midlife health and discussing everything from HRT and hormone therapy to stress, perimenopause, and what exactly is happening in our bodies during this time.   Dr. Barton has dedicated her career to empowering women to take control of their health and wellness, and she's here to share her wealth of knowledge and expertise to help us navigate the often confusing and overwhelming world of menopause.    What’s more, she’s also a wellness expert for women and the founder of The Menopause Medic - an online platform with comprehensive menopause advice, online coaching, and digital resources to help women navigate their menopause journey.   She's not just a specialist in the field, but she's also a compassionate listener who truly understands what women are going through. With her unique blend of clinical and personal experience, she offers a holistic and personalized approach to navigating menopause that you won't find anywhere else!   So, if you're looking for answers and support during this time, you won't want to miss this episode. Join us as we explore the real struggles of midlife health, and learn how to reclaim your body and mind…     TOPICS Dr Fionnuala's background and journey to create The Menopause Medic Brain Fog explained - what it is and why it happens  HRT myths debunked Hormone Therapy vs Alternatives Stress Or Perimenopause? Palpitations & Panic Attacks     Dr Fionnuala Barton https://www.instagram.com/themenopausemedic/?hl=en https://www.themenopausemedic.com/     Sponsors Selaura