Summary Geeta Sidhu-Robb, Founder and CEO of Nosh Detox, shares her inspiring journey from riches to rags to riches and overcoming domestic violence. She emphasizes the importance of mindset and the power of change and discusses the positives and negatives of juice cleanses and detoxification for women over 40. Geeta also introduces the Rewind Method, a coaching approach that helps women become aligned with themselves and unlock their unique gifts. She discusses the power within each individual to create change and take responsibility for their own lives and emphasizes her belief that every person has a unique fingerprint and a purpose in the world. Geeta shares her approach to aligning and empowering women, helping them find joy and fulfillment in their personal and professional lives. She highlights that empowerment looks different for everyone and offers various paths to achieve it.    Takeaways Geeta Sidhu-Robb's journey from riches to rags to riches and overcoming domestic violence. Juice cleanses and detoxification can be beneficial for women over 40, but it's important to be mindful of individual needs and emotional well-being. The Rewind Method focuses on aligning the physical, mental, and emotional aspects of a woman's life to unlock her unique gifts and empower her. Change is inevitable, but suffering is optional. Embracing change and having a positive mindset can lead to personal growth and success. Recognize the power within yourself to create change and take responsibility for your life. Believe that you have a unique purpose and meaning in the world. Empowerment can take different forms and looks different for everyone.   Chapters Introduction to Geeta Sidhu-Robb and Nosh Detox Geeta's Riches to Rags to Riches Story Overcoming Domestic Violence and Starting Nosh Detox The Benefits and Caution of Juice Cleanses and Detoxification The Importance of Mindset in Women Over 40 Change is Inevitable, Suffering is Optional The Rewind Method and Empowering Women Becoming Aligned and Opening the Door to Your Gifts The Power Within Aligning and Empowering Different Paths to Empowerment   Social Media links Instagram - https://www.instagram.com/geetasidhurobb/ TikTok - https://www.tiktok.com/@geetasidhurobb?lang=en LinkedIn - https://www.linkedin.com/in/geetasidhu/?originalSubdomain=uk GSR Coaching Website - https://www.geetasidhu-robb.com/ Nosh Detox Website - https://noshdetox.com/