This week on Unspoken Clodagh is joined by Olivia who very bravely shares her Unspoken with us. Olivia's story focuses on her problematic drinking and the impact it had on her life, on her relationships and on the way she viewed herself.   Stay tuned to the end of today's episode where Clodagh shares her expert advice on how those who are engaging in behaviours they would like to change can begin doing so.  Follow Olivia on Instagram @greyareadrinker Resources:  https://www.dryyapp.com https://www.sassysobermum.com/thrive https://grayareadrinkers.com Instagram: @greyareadrinker Books: The Unexpected Joy of Being Sober Catherine Grey Glorious Rock Bottom by Bryony Gordon This Naked Mind by Annie Grace Podcasts: Sober Stories from everyday people Over the influence Today's episode is very kindly sponsored by Eau Lovely. Shop Eau Lovely here www.eaulovely.com and use code UNSPOKEN for 20% off Hosted on Acast. See acast.com/privacy for more information.