Today Clodagh is joined by Shirley who very bravely shares her Unspoken with us.  Shirley grew up in 1970s rural Ireland where at the tender age of 15, she fell pregnant, and as a result, was sent to a Mother and Baby Home. Shirley speaks to Clodagh today about what this experience was like for her, including the shock, the shame, the loneliness, and ultimately the incredible heartbreak of being separated from her much loved baby.  Follow Shirley on Instagram @shirleykeeganwellness  Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Ella & Jo are dedicated to creating high-quality, luxurious skincare products that actually deliver results, and that create magic moments in your day. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off. RESOURCES: Counselling Service for Former Residents of Mother and Baby Homes - HSE.ie gov.ie - Mother and Baby and County Home Institutions (www.gov.ie) gov.ie - Mother and Baby Homes Commission of Investigation (www.gov.ie) Self Compassion Resources: Book: Self Compassion. The proven power of being kind to yourself (Kristin Neff) Workbook: The Mindful Self Compassion Workbook (Kristin Neff) Resources - Self-Compassion Self-Compassion Self-Help Resources - Information Sheets & Workbooks (health.wa.gov.au) Developing Self-Compassion for Beginners - The Wellness Society | Self-Help, Therapy and Coaching Tools Hosted on Acast. See acast.com/privacy for more information.