Pre-order my BRAND NEW book "One More Day" here: www.onemoredaybook.com When you pre-order your copy now you get a FREE BONUS VIP Ticket for my August 8th Live Online Workshop {$497 value} Your mental health journey should be supported by a qualified professional. Severe mental health conditions may require a more immediate in-person intervention. If you or a loved one are experiencing crisis right now, head to the Befrienders Worldwide website to find the contact details of your nearest support center (https://befrienders.org/find-support-now/). Help is available. There is always someone who can listen. Speak with someone today. In this episode, I'm sharing: - A sneak peak into One More Day - How you can become more hopeful  - The framework to help yourself & loved ones My new book "One More Day" will help you find strength & resilience through your darkest times with life saving tools from positive psychology.    If you or someone you care about is struggling, this book offers daily strategies to boost your mental well-being, transcend challenges, and find more reasons to cherish every day.   A testament to the human spirit's will to survive, it will show you how you can bounce back, rediscover happiness, resilience, and purpose—and even transform to become stronger than ever before.   - Grab your copy of One More Day at www.onemoredaybook.com - Connect with me on Instagram: https://www.instagram.com/niycpidge