We recommend listeners exercise self-care when listening to this podcast, as some may find the content upsetting.  Let’s be upfront about caring for someone with breast cancer. Being a carer can mean many different things, and usually involves providing both practical and emotional support to a loved one. In this episode, we are joined by Joel Domigan, whose wife Jules was diagnosed with metastatic breast cancer at the age of 34, when the couple had just fallen pregnant with their first child. In this episode, recorded while Jules was receiving palliative care, Joel opens up about his role in providing care and support for his wife while also trying to look after himself. This episode covers: * the importance of looking after yourself as a carer and seeking support as required * coping with day-to-day life including work and childcare while dealing with treatment and palliative care * the pressures of being a carer; including the difficulty of finding time for yourself * the importance of being present and focusing on controlling the controllable. Sadly, a week after recording this podcast, Jules passed away peacefully surrounded by her family. We thank Joel for talking to us and sharing his story at a difficult time for him and his family. RESOURCES: My Journey online tool (https://www.myjourney.org.au/) BCNA Online Network Upfront About Breast Cancer is a production of Breast Cancer Network Australia. Our theme music is by the late Tara Simmons, and this episode is proudly brought to you by Dry July. Want to get in touch? Visit our website at bcna.org.au (https://www.bcna.org.au/), email us at [email protected] (mailto:[email protected]), or call our Helpline on 1800 500 258.