Episode 6: What You Don’t Know Until You Do, with Dr Charlotte Tottman: The Meltdown: Post Treatment AdjustmentWe recommend that listeners exercise self-care when listening to the Upfront About Breast Cancer What You Don’t Know Until You Do with Dr Charlotte Tottman podcast, as some may find the content upsetting. Each episode is raw and real and covers a range of topics, some of which may be triggering for people at various stages of their journey. The intention is to have meaningful conversations, present relevant information and provide practical strategies that may help someone or someone you know on their cancer journey. BCNA’s helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email [email protected] (mailto:[email protected]).In this episode of What You Don’t Know Until You Do, with Dr Charlotte Tottman, we hear about what post treatment adjustment is, including physical and psychological recovery, rehabilitation once hospital-based treatment ends and what you can expect in the years that follow. Charlotte shares her personal post treatment adjustment story including her ‘Meltdown’, the strategies she used to help her recognise and acknowledge the adjustments she needed to make, and how important sleep and taking time for herself were in helping her find her feet again. To help us continue to develop our podcasts, we ask for your feedback via our survey. (https://limesurvey.mq.edu.au/index.php/157549?lang=en)Resources:- Sign up to My Journey (https://myjourney.org.au/) and access a range of resources on* Coping with the emotional effects of breast cancer treatment (https://myjourney.org.au/article/2353) * Your new normal after breast cancer treatment (https://myjourney.org.au/article/2343)- Visit our Online Network (https://onlinenetwork.bcna.org.au/) to connect with people going through a similar experience.Upfront About Breast Cancer is a production of Breast Cancer Network Australia.Our theme music is by the late Tara Simmons, and this episode is proudly brought to you by JT Reid.Produced by Dr Charlotte Tottman and BCNA Engineered and edited by Jane Nield at SEN StudiosVisit our website at www.bcna.org.au/ (https://gate.sc/?url=https%3A%2F%2Fwww.bcna.org.au%2F&token=a2153f-1-1633485223847), email us at [email protected] (mailto:[email protected]), or call our Helpline on 1800 500 258 if any of the content in this podcast has raised any concerns or questions.