What steals our joy? Guilt, feelings of not deserving, beliefs that life is hard, “shoulds,” ”musts,” “could haves,” worry, fear, stress, and the list continues.

What steals our joy? Guilt, feelings of not deserving, beliefs that life is hard, “shoulds,” ”musts,” “could haves,” worry, fear, stress, and the list continues.

“For years I did not know what ‘it’ was. I felt anxiety as depression, panic attacks, procrastination, headaches, exhaustion and sometimes I felt physically ill.

“For years I did not know what ‘it’ was. I felt anxiety as depression, panic attacks, procrastination, headaches, exhaustion and sometimes I felt physically ill.

Our attitudes toward aging dramatically influence the length and quality of our lives.

Our attitudes toward aging dramatically influence the length and quality of our lives.

Wellness practices are meant for everyone and can be easy to implement, regardless of age, gender, ethnicity, income, or social status.

Wellness practices are meant for everyone and can be easy to implement, regardless of age, gender, ethnicity, income, or social status.

In my 40’s, I had the thought that we spend the first half of our lives going as far away from ourselves as possible, and if we’re lucky, we spend the next half of our lives coming back to ourselves.

In my 40’s, I had the thought that we spend the first half of our lives going as far away from ourselves as possible, and if we’re lucky, we spend the next half of our lives coming back to ourselves.

The whisper of “the still small voice within” is hard to hear over the loud voices in our head and all around us with directives on what we should and shouldn’t do.

The whisper of “the still small voice within” is hard to hear over the loud voices in our head and all around us with directives on what we should and shouldn’t do.

All relationships are experiencing unprecedented challenges during these times of extreme uncertainty. Divorce rates have skyrocketed globally in the last two years.

All relationships are experiencing unprecedented challenges during these times of extreme uncertainty. Divorce rates have skyrocketed globally in the last two years.

Guides, Angels, Archangels, Spiritual Masters, and the Divine Source of Love are always with us. It is up to us to acknowledge their presence, communicate with them, and accept their help. Life becomes easier when we know we are not alone.

Guides, Angels, Archangels, Spiritual Masters, and the Divine Source of Love are always with us. It is up to us to acknowledge their presence, communicate with them, and accept their help. Life becomes easier when we know we are not alone.

Attitude is everything. When someone asks you how old you are, do you cringe or do you proudly say, “I’m 69!”? Jackie chooses to be grateful for every day. She says: “I don’t give away any days.

Energy Vampires drain a person’s energy, like a Vampire drains their blood. If we have an energy vampire in our life who consistently eats up our time, energy, and often money, we wind up exhausted and sick.

I remember wondering why the committee ignored my suggestion yet got excited when a man made the same suggestion. When I told a male colleague, he said it must have been the way I said it.

A client expressed surprise that a few months ago she could barely get off the couch due to severe pain, and now she is pain free while taking care of her 2 grandsons for 2 weeks in a house with stairs. My guest understands what my client is experiencing.

Most of us have been taught to trust facts over intuition. We are afraid of being wrong or making a mistake that could decrease our income or upset our boss. So, we make choices that feel safe and are based on numbers, logic, and group think.

Homosexuality was a crime in the USA until 2003 and was considered a mental illness by the American Psychiatric Association between 1952 and 1973.

Everyone has the ability to receive messages from spirits on the other side. The difficulty is in our self-doubt, uncertainty, and fears. My guest uses Quantum Physics and his vast experience to prove the existence of the afterlife.

When you learned that a Rabbi and three others were being held hostage at the Colleyville synagogue on January 15th, what did you do? Many people were glued to the news, watching the traumatic events unfold, fearful that the worst would happen.