To sign up for the Time+Focus management workshop mentioned in this episode please visit https://www.jpherman.com/timefocus __________ About today's Episode: This episode features Karissa Weiskamp, a reality transformation coach who guides highly sensitive individuals towards self-awareness and achieving their full potential. Karissa shares her personal journey from a conservative upbringing to her spiritual awakening and transformation. We how she transitioned from a traditional life, navigated a significant life change, and now lives a life full of movement and abundant experiences. Karissa emphasizes that abundance can be found in various forms, not just financially, and encourages listeners to question conventional beliefs about success and wealth. We also talk about how people often believe having more material possessions or money will bring us freedom, but it can also lead to increased responsibilities. Later we discuss the importance of embracing pleasure, sensuality, and the senses in one's life. Karissa shares a method she uses to address avoidance and reaction, encouraging people to alchemize challenges and transform them into moments of pleasure and growth. She also discusses the importance of heart-brain coherence and using tools like the mWave device to track and enhance it. Karissa shares the importance of not only clearing emotional shame but also relearning to embrace and sense pleasure in one's body. Listeners will learn about the importance of embracing challenges rather than avoiding or resisting them, the significance of heart-brain coherence, and the value of alchemizing challenges into moments of pleasure and growth. This wonderful conversation also emphasizes the importance of embracing pleasure and sensuality and discusses ways to rewire the brain to experience more joy and ecstasy. In Joy... ____________ For more about our guest Karissa Wieskamp: Youn can join Karissa's Telegram Channel for notifications of future offerings, like her all access membership *The Garden*, coming soon. https://tinyurl.com/loveportaltelegram Get her transmissions straight to your inbox: https://tinyurl.com/karissasubstack Listen to her music: https://tinyurl.com/karissamariemusic WEBSITE: https://Karissawieskamp.com Follow her stories on: https://instagram.com/Karissa_wieskamphttps://instagram.com/_love_portal_ _____________________________________ More about your host Jessie Herman : Please visit https://www.jpherman.com, where you can explore a wide range of offerings including private channeling, coaching, and healing sessions. Additionally, you can access complimentary chapters of Jessie's captivating channeled books, "Vagrein: Seeking Ends When Sharing Begins," and enroll in life-changing courses. For those interested, Jessie's books are now conveniently available on Amazon. To stay connected with Jessie and receive updates, kindly follow Jessie and Vagrein on Instagram at https:://www.instagram.com/jessickaherman. And finally, if you prefer watching the video version of this interview, make sure to subscribe to my YouTube Channel for future content. ___ Music by Lesfm by Pixabay -- SFX by Pixabay