When you watch fighters on TV you see that they get tired a lot. Martial Artists (http://vmmafitness.com/martial-arts-forum/#/)need to learn to train their whle body in order to be great. What good is technique when you are too tired to use it. I will be talking about ways to condition your body for a fight, to get in great shape, or if your just crazy like that. I want to also explain ways that fighters get tired or "gased" and help you better understand some of the reasons this happens. Stay tuned later in the show because I am sharing (http://vmmafitness.com/contact/)my Top 6 favorite songs to workout to. Hope you are ready to workout after this show. Enjoy!