What are some of the reasons you listen to music? (http://vmmafitness.com/top-40-rap-and-hip-hop-songs/) To just feel better, get motivated, or get a little romance going with your husband/wife. Whatever it may be, Music is a great tool if you know how to use it. When you are a Martial Artist (http://vmmafitness.com/ )and having trouble with finding a rhythm just listen to music. Listen as we talk about how to use Music during training to help better your footwork and becoming a better Martial Artist using something most people don't think about. Also during the show we are talking with Janelle Page of Progenex (http://www.progenexusa.com/default.aspx). We will be talking about the company Progenex, their supplements, and little bit of how they started. Thanks for Downloading and Listening!