Ever wondered why bodybuilders train differently than powerlifters? Wouldn't training that gets you super strong, also make you super jacked? Or are they seperate goals entirely? Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and...

Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive? I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia.  We Cover: What does it mean to be healthy?Why do people claim they weren't healthy on a plant-only...

Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition.  And today, it's all about fat loss. Specifially we cover: Is fat loss positive or negative?The most important aspect of goal...