Todays episode is one I have looked forward to for a while.   Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive eating’  ‘Health At Every Size’ and ‘weight neutral’.In an industry that is predicated on helping humans lose...

Recently I had the pleasure of attending an innovative exercise class at Westward Cycle, here in Auckland - termed 'rhythm cycling'.I had a blast, and since the instructor was a vegan, we had to sit down for a yarn all about her journey. In this packed...

To appropriately see out the last season of the podcast, I've put together a 2-part series of some of the best moments from the podcast in 2020.For long time listeners, I hope you enjoy going back over these excerpts, For new listeners, use this as an...

Here we are, almost exactly one year since the release of the first VBC episode. It's been an absolute pleasure to share these exchanges with you, And to share a few of my own learnings along the way. Please consider subscribing to the podcast to ensure...

All things strength and hypertrophy research with Colby Sousa.

Lauren Coleman chats about what's really important for the general population when eating plant based, processed foods, diet restriction and body positivity.

An insightful Q&A covering dieting, bodybuilding, whether to cut to bulk, vegan supplements and so much more.

Morgan (Vegan Muscle Coach) on transforming from skinny kid to jacked vegan bodybuilder.

Anastasia shares her vegan journey through research, bodybuilding and powerlifting. We touch on macros for fat loss, metabolism myths and more!

Danny Lennon is one of the most rational and measured humans I have met, and it was an honour to have him on to discuss his most recent podcast series 'Ethics if Veganism & Omnivorism'Find Danny on InstagramEthics of Veganism & Omnivorism...

Julia Grace on movement, strength and plants.

Everything you need to know about protein for a plant based or Vegan diet.

Living Authentically, Entrepreneurship and Making Vegan Meals Taste Good with Natalie Richards - Prep Plant Based Meals

Drew Harrisberg's journey to find a pattern of eating that optimises health and performance as a Type 1 Diabetic.

Understanding the differences between Intuitive Eating, Informed Eating and when to put calorie tracking to rest. Shannon Beer from Flex Success joins us to discuss these topics and more.

Is the Vegan diet an effective method for fat loss? How does it measure up and what factors constitute a successful fat loss eating plan?

What's the best training for muscle growth? The science and practical application of training for hypertrophy for Vegans.

From bro bodybuilding nutrition to Vegan fitness coach - this is my story.In this episode I put myself in the hot seat and dive into my childhood, nutrition during my Army years, and the video that changed it all. I hope you gain some insight in to what...

Tune in for my 11 Weight Maintenance Tips For Covid-19 Lockdown

Tune in for this bonus Covid-19 episode and get the intel on my 5 training mistakes for the lockdown.

Gemma Plant Based PT talks vegan nutrition and lifting for females, gaining confidence in the gym and how to diet for womens bikini bodybuilding.

WOW. What an episode.What an honour to take some of James' time to chat about his truly inspiring story, how he conquered cancer, became a personal trainer and went on to tour the world as a vegan activist. This guy has seriously made a difference and...

Absolutely love my chats with Jacob McGinness when in Melbourne.This episode is no different. I sit down with good friend Jacob (@theplantpotential) to cover some quality ground on optimising plant based nutrition.I highly recommend you share this...

Chris shares his journey to vegansim, how to optimise nutrition and training for muscle gain and thoughts on activism/conversations with non-vegans.