Welcome to Season 02, Episode 11 of the "Vegans Who Lift" podcast! Join the dynamic duo John Thomas, known as the BodybuildingVegan, and Brooke Sellers, famously known as Miss Meatless Muscle, as they dive into vegan bodybuilding and fitness. This episode has valuable tips and insights on effectively bulking up as a vegan, ensuring you get the most out of your off-season or growth phase. John and Brooke kick off the episode with a fun and engaging "question game," setting a lively and relatable tone. They discuss their favorite fictional worlds, from the wizarding world of Harry Potter to the technologically advanced universe of Star Wars. This light-hearted segment offers a peek into their personalities and builds a connection with the audience. Transitioning into the main content, they delve into bulking as a vegan. John shares personal insights from his coach on maintaining consistent effort throughout the year, emphasizing the importance of taking the off-season seriously. Brooke adds a unique perspective, discussing how her off-season focuses on health and specific muscle group training, mainly targeting her glutes while avoiding overtraining her quads. These personal experiences make their advice more relatable and trustworthy. They highlight the significance of cardio during bulking, debunking the myth that cardio is only for cutting. Cardio not only supports cardiovascular health but also aids digestion and increases appetite, making it easier to consume the necessary calories for muscle growth. The episode also discusses the importance of hiring a coach, especially for competitors. A coach can provide tailored guidance, helping you navigate the delicate balance of gaining muscle without unnecessary fat. They share personal anecdotes and practical tips on adjusting training routines, incorporating nutrient-dense foods, and managing dietary needs with vegan-friendly options. John and Brooke conclude the episode by discussing the role of supplements, emphasizing the importance of blood work to monitor nutritional deficiencies and overall health. They stress the need for a strategic approach to bulking, ensuring long-term progress and health. This guidance will help you navigate your bulking journey with confidence and reassurance. Tune in to gain practical advice and motivation from two seasoned vegan bodybuilders. You'll learn how to achieve your fitness goals while staying true to a plant-based lifestyle, feeling inspired and empowered to take your fitness journey to the next level.