In the latest episode of the Vegans Who Lift Podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, welcome a special guest, Greta, an OCB figure competitor who recently turned pro. They dive into Greta's journey as a vegan bodybuilder, discussing her experiences and challenges during prep, the transition from swimming to lifting, and her impressive progress over the last four years. The episode highlights the importance of mindset, posing, and...

In this heartfelt and inspiring episode, Brooke Sellers and John Thomas are joined by Kaitlin, known as Buff Vegan Barbie, an NPC bikini competitor, coach, and mother. Together, they delve into Kaitlin's journey through the challenges of balancing motherhood, competitive bodybuilding, and a vegan lifestyle in less-than-supportive environments.

In Season 2, Episode 4 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (the BodybuildingVegan) share their top 10 fitness tips, emphasizing the importance of starting your fitness journey, progressive overload, and maintaining a sustainable routine. They discuss the benefits of adding salt to your diet, establishing a morning routine, and the necessity of pushing yourself harder in workouts. The hosts also address the significance of calorie and...

In this refreshing episode of "Vegans Who Lift," hosts John Thomas and Brooke Sellers welcome Nick Squire, a celebrated vegan powerlifter known as Meaty McScorely. Nick shares his compelling journey from transitioning to a vegan lifestyle to setting records in the powerlifting world. He delves into how veganism has enhanced his athletic performance and resilience, particularly highlighting his recovery from injuries and approach to maintaining peak physical condition. Nick's story is not just...

This episode of the "Vegans Who Lift" podcast on the Vegans Explore Network provides valuable insights into the challenges and rewards of leaving traditional employment for entrepreneurship. It emphasizes the critical role of mindset and self-belief in achieving personal and professional success. Introduction: John and Brooke introduce the episode’s theme: transitioning from a traditional 9-to-5 job to starting your own business, framed as moving to a "9-to-9" entrepreneurship...

In this episode of the "Vegans Who Lift" podcast, hosts Brooke Sellers and John Thomas welcome back listeners to Season 2. They start with an exciting guest, Giacomo Marchese, also known as Muscles by Brussels. Giacomo shares the backstory of his intriguing nickname, initially coined by his wife, Danny. The episode primarily focuses on sharing 'wins of the week' among the hosts and guests, discussing their business successes, client achievements, and personal victories. Giacomo discusses...

In the season finale of the Vegans Who Lift Podcast, John Thomas, the BodybuildingVegan, and Brooke Sellers, Miss Meatless Muscle, are joined by Vegans Explore founder and Vegans Who Lift producer Sean Russell. They discuss how the podcast was formed, how they all met, the importance of knowing your Vegan Why, and a long list of topics designed to uplift and inspire you.

Brooke Sellers Miss Meatless Muscle and John Thomas The BodybuildingVegan continue their second round of Q&A where they cover various topics ranging from Fitness, bodybuilding, coaching, relationships, business, and more. As always, this episode is valuable, so listen until the end. Be sure to leave a review on your favorite podcast provider and share this episode with someone to help us continue to grow the show.

Natalie Matthews joins hosts John Thomas The BodybuildingVegan and Brooke Sellers Miss Meatless Muscle on the Vegans Who Lift Podcast. Natalie Matthews was born and raised on the beautiful island of Puerto Rico, and she has always shown an interest in living a healthy and active lifestyle. She began surfing competitively at a professional level at the age of sixteen. Professional surfing required a level of athleticism and commitment that sparked his interest in living a healthier lifestyle....

Brooke Sellers Miss Meatless Muscle and John Thomas The BodybuildingVegan devote the entire episode to answering listener questions. This episode is jam-packed with value and covers a wide range of topics. Be sure to visit VegansExplore.com to leave your questions to be featured on future Vegans Who Lift Podcast episodes.

In this episode, Brooke Sellers Miss Meatless Muscle, and John Thomas The BodybuildingVegan take a deep dive into coaching. They share advice on being both a coach and client and break down the fundamentals of excelling at both. They also share some exciting news about the Vegans Who Lift Coaching Academy.

In this emotionally charged and thought-provoking episode of the Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas delve into the complex and often challenging world of relationships. They engage in a deep and meaningful conversation, exploring the intricacies of breakups and the harrowing reality of abusive relationships, among other related topics. Their candid discussion aims to shed light on these sensitive issues, offering insights and perspectives that resonate with...

Dani Taylor, co-founder of Vegan Proteins and a prominent figure in Team Plantbuilt, graces the Vegans Who Lift Podcast, hosted by John Thomas, known as The Bodybuilding Vegan, and Brooke Sellers, recognized as Miss Meatless Muscle. In this engaging episode, the trio delves into a variety of topics pertinent to the vegan lifestyle. They explore the nuances of raising children on a vegan diet, offering practical advice and insights for parents. The conversation also navigates the complexities...

In this exciting episode, we're thrilled to welcome Brent Hagood from the renowned nonprofit, One to Save Many. He joins our vibrant hosts, John Thomas, affectionately known as the Bodybuilding Vegan, and Brooke Sellers, famed as Miss Meatless Muscle. Together, they delve into the heartwarming topic of giving back to charities and the remarkable impact that One to Save Many has on animal sanctuaries nationwide. But that's not all! Get ready to be inspired as our hosts share their personal...

Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they tackle and debunk 20 of the most pervasive fitness myths in the latest episode of the Vegans Who Lift Podcast. Dive into a discussion that challenges common misconceptions and sheds light on the truth behind effective fitness and nutrition. Episode Highlights: Wins of the Week: Celebrate recent successes in the vegan fitness community.Game: Engage in a fun, fitness-related challenge.Caffeine...

Robert Cheeke, the Godfather of Vegan Bodybuilding joins John Thomas and Brooke Sellers on the Vegans Who Lift Podcast. Robert Cheeke gets candid about his Vegan and professional journey and shares some of his challenges as a pioneer in this industry. As the episode title implies, we tackle some important issues.  Robert Cheeke is a prominent figure in the vegan fitness community, renowned author, and influential speaker. Born in Corvallis, Oregon, Cheeke transformed his passion for...

Listen to the latest episode of the Vegans Who Lift Podcast with John Thomas and Brooke Sellers where they get real about Bodybuilding. Topics discussed: Wins for the weekIdentification GameWhat to expect when competing Vegan and otherwiseFinancing expectationsTime commitmentSetting realistic expectationsIs bodybuilding a sport?Potential health complications for men and womenPerformance-enhancing drugs (PEDs)Post-show blues

In the first official episode of the Vegans Who Lift Podcast, hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (The Bodybuilding Vegan) take a deep and real look at Veganism and share tips that have helped them thrive. Topics Discussed: What is Veganuary?Vegan vs Plant-basedMaking a differenceMaking mistakesSay Grace is sending Vegan protein overseasProtein Intake20% off meal plan, shirt, or hat from One to Save ManyPlant-based as a marketing strategy Nutrition Label

Hosts John Thomas The Bodybuilding Vegan and Brooke Sellers Miss Meatless Muscle share their Vegan Origin stories and motivations for starting their bodybuilding journey.