Warm Ups
As a kid I learned 10-20 minutes of easy effort progressing to moderate intensity until breaking a light sweat was the way to warm up. Sounds like it still applies! Great info on Fast Talk - keep them coming.
rich1957 via Apple Podcasts · United States of America · 04/08/17
More reviews of Velo Podcast
I've recently begun training for my first real competitive season. This has probably been the most informative podcast I've ever listened to, not just because it's about cycling. The way the information is presented is top notch.Read full review »
Donkey Enforcer via Apple Podcasts · Canada · 01/05/17
I really enjoy this podcast. It is informative and never boring. The guys are doing a top notch job!
MartinFD via Apple Podcasts · Canada · 01/12/17
Highly entertaining! Took this one on my evening walk and laughed out loud many times. Snappy intelligent interviews re the renowned Dirty Kanza and even better when you know some of the characters personally and are current with the issues raised.
suzebluezy via Apple Podcasts · United States of America · 06/17/18
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