Why should someone write a book on magnesium? I'm thrilled to share with you the latest episode of the Build a Vibrant Culture podcast, where we had the pleasure of hosting Dr. Carolyn Dean, a renowned expert on magnesium deficiency and supplementation. In this episode, we delve into the fascinating world of magnesium and its crucial role in our health. Dr. Dean, with her extensive research and personal experience, unravels the mystery of magnesium deficiency and its impact on our overall well-being. Here are some key takeaways from our conversation: The Magnesium Miracle: Dr. Dean shares her journey of discovering the importance of magnesium for health and wellness, which led her to write her book, "The Magnesium Miracle." Leadership and Passion: Dr. Dean's leadership style is unique. She leads by taking direct action and is driven by her passion for magnesium and its benefits. The Connection Between Physical Health and Leadership: We discuss how physical health, particularly magnesium levels, can affect leadership abilities. Chronic fatigue and burnout, common among leaders, can be alleviated with proper magnesium supplementation. The Importance of Holistic Health: We critique the biohacking movement and synthetic supplements, advocating for a more holistic approach to health and wellness through proper nutrition and supplementation. The Power of Community: Dr. Dean shares her experiences with community-supported agriculture and her commitment to organic biodynamic farming. She emphasizes the importance of self-sufficiency and sustainability in food production. The Role of Wellness Coaching: We discuss the importance of wellness coaching in a world where information on nutrition and supplements is often restricted or misunderstood. This episode is packed with insights, stories, and practical advice that can help you lead a healthier, more vibrant life. I invite you to listen to our conversation and discover the magnesium miracle for yourself. MENTIONED IN THIS EPISODE: https://drcarolyndean.com/Dr. Carolyn Dean on LinkedIn