Quite some years ago Kate and I met during an Online Training. And what we both rarely do when we have never met a person, we exchanged our phone numbers and started chatting with each other. And this time we „chatted“ for you 😉 Enjoy this lovely conversation between two ladies who the Angels connected 😇 In this Episode we talk about:  ✨ Females supporting females ✨ Be there for other people  ✨ Chosen family   ✨ Redefine beauty   ✨ Companies make billions of dollars out of our shame and insecurities   ✨ Bodies come in many different shapes and forms ✨ Train the inner muscles  ✨ Kate‘s book „The Full Spirit Workout“  ✨ How the loss of 2 loved ones through suicide in 1 year changed everything for Kate  ✨ What do I really want (not dictated by parents, society, etc.) ✨ The power of a walking meditation   ✨ To know when it is time to rest ✨ Uplift others through little messages of gratitude and love   ✨ Our love for Italy  ✨ Ask better questions and listen more carefully  I absolutely loved our conversation and I hope you enjoy it as much as I did!  Enjoy listening 🎙️ And remember ~ miracles are possible ~ always and everywhere!   But now let me tell you a little bit more about Kate: Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.   She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes.  She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism.  She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (PCC) and a licensed NBI consultant.  Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app.  Visit her online at kateeckman.tv. and www.thefullspiritworkout.com. Facebook: https://www.facebook.com/kateeckman.tv Twitter: https://twitter.com/kateeckman Instagram: https://www.instagram.com/kateeckman/ Pinterest: https://www.pinterest.com/kateeckman/ YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69yg  LinkedIn: https://www.linkedin.com/in/kateeckman/   Find me on Social Media  Instagram: https://www.instagram.com/isavonfallois/ Facebook: https://www.facebook.com/isabelle.vonfallois & https://www.facebook.com/isavonfallois/  And via  www.isabellevonfallois.com With all my love 🤍 Isabelle