Coach James and Coach Kyle talk through how to improve your accuracy through catch-play and then discuss some arm care principles and their favorite, as well as not so favorite, methods for recovery. Listen up!

In this jam packed episode, Coach James and Kyle Roberts discuss mental tools such as "mental resets" and "visualization", as well as some tips for throwing harder and the misconception of "overuse".

Coach James got with Kyle Roberts, former 5th round pick of the Texas Rangers, to discuss some challenges he faced as a player and his bout with the infamous "yips". If you've ever dealt with the yips, you'll want to tune in!