I experience anxiety often. If you’ve dealt with anxiety, you know the crippling effect it has on you. You’re always worried or uncertain, you have trouble making decisions, and it basically is a huge pain. My anxiety is usually made worse because I drink a lot of coffee. L-Theanine is a non-essential amino acid which is found in tea. Which means it’s not made naturally in your body, but you can get it from drinking tea. The ingredient in green tea that calms you down is L-Theanine! On this podcast I'll walk you through how L-Theanine helped make me a more calm, centred person, and how you can supplement with L-Theanine to fight off anxiety. Listen to the podcast for the full story on how L-Theanine helped me, and can help you!