96. Holy & Hungry | Laying down Food Idols. How to Get Free From Emotional Eating, Binge Eating, and Cravings
Description
Hey Friend!
If you have been feeling that food has a hold on your choices and your actions beyond what you'd prefer...
If you find yourself caught in a vicious cycle of emotional eating, binging, and feeling powerless to cravings...
If you struggle to see God's love and grace in hard times when you feel you've messed things up and should be doing better...
I've got some insight and encouragement for you today that can bring your hope, deliverance, and freedom from your struggles with food!
I pray this encourages you and highlights a path to freedom!
Blessings,
Robin
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When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend,
I am SO excited for you to hear this conversation with my friend, Alexandra Yu. If you're someone who has felt like you're on a hamster wheel in trying to get to the bottom of your health and trying medication or treatment after treatment, as a nurse and clinical researcher, Alexandra...
Published 11/25/24
Hey Friend,
Today's episode needs to happen because #1 I LOVE food. and #2 I REALLY LOVE holiday food. I have varied in my approach to healthy eating over the years and one thing has stayed the same - I do not skimp on my holiday meals, PARTICULARLY Thanksgiving.
My birthday is always the week...
Published 11/18/24