Hey Friend, I want to make this as clear and practical as possible today.   I'll start by saying some of you, maybe most of you, aren't super impressed with the idea of only losing 15 pounds between now and New Years.   Most people want faster results. I get it.   But if you know me, you know how hard it was for me to even name an episode like that where I'm suggesting a certain amount of weight that you can lose.   But here's why I did it...   I want to make HEALTHY weight loss the predominant approach to weight loss.   I want people to be educated and informed on what a healthy amount of weight to lost is in a week or month.   I want people to opt for SUSTAINABLE approaches to weight loss that enable them to lose the weight and KEEP it off for YEARS and decades to come and see their health improve as time goes on.   If that's the kind of weight loss you're interested in and you DO want to lose 15 pounds before the end of the year, keep listening and I'll tell you exactly what to do!   Blessings & Joy, Robin *** Join the next cohort of the Healthy Weight Loss Academy starting TODAY, Monday, September 9th. This is your LAST chance to join the cohort that will set you up with the PERFECT timing to head into the holidays equipped, and established in your healthy habits   Join today at visiondrivenhealth.com/course! *** Curious about my 1-1 coaching? Get the details here: visiondrivenhealth.com/apply   Want 20% off the protein powder and supplements I use? Go here: https://www.thorne.com/u/MadeWellHealth   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.