Hey Friend, Back in June I released an episode, episode 82 if you want to listen, where I included a recording from a training I did a few years ago on your identity in Christ and how that relates to your health.   I have another clip for you today from a series I did on Grace and how GRACE is crucial for creating a healthy lifestyle that lasts.   In today's clip I define what an unhealthy vicious cycle looks like and take you into your thought process and provide insight into how you can BREAK those unhealthy patterns and begin to form healthy habits that last!   Please forgive any weird audio or background noise, this was a raw live recording. I'll give some shout outs in the middle of it for the gals who were there during it, and it's just a little less polished.   But hopefully you'll appreciate it and find the content valuable.   With that said, be blessed! - Robin   *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching