Every person, of every age, in every location, needs this hope-filled  information.  Global depression rates have reached new highs. Kelly Lambert, PhD, a behavioral neuroscientist, has found a novel approach to helping people regain control over their environments and to feel more connected to the world.  Author of numerous textbooks, three mainstream books, and countless research papers, Dr. Lambert generously shares her expertise in this critical area of dealing with Depression.  This episode will leave you with actionable strategies to increase your mental resilience and will help you better understand this devastating illness.  Be sure to watch her fascinating TEDx entitled “Improving Our Neuroplasticity.”  Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.