If you want to sleep better tonight, this podcast episode is for you!  A triple-board certified sleep medicine physician, Dr. Funke Afolabi-Brown is passionate about helping people get more restful and restorative sleep.  Dr. Brown is a clinician, speaker, and consultant who has personally struggled with sleep issues and comprehensively understands sleep optimization.  We discussed how insufficient sleep can impact not only health and aging, but also emotional and relational wellbeing. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.