Rests and breaks are often confined to vacations, or Netflix and chill. Yet these activities may not necessarily help the body and the mind recharge. What does resting, pausing, and recharging really entail and how can we achieve the best out of rest? Also, how does one achieve guilt-free rests and pauses? This holiday season, let’s hold nothing back and go all in to achieve the optimum rest that we all may need. Preeti Acharya is the founder of Fitcue who practices and teaches Yoga, and Animal flow. An engineer turned corporate professional turned yoga trainer and movement artist, Preeti draws us into how some activities actually send signals to the mind and the body and help us get into restful states. We cover various activities from guilt-free breaks, doing NOTHING at all, taking long baths, spending time on self-care, and achieving restful sleep. Tune in to pick a few insights and tips and zone out while the calendar year comes to a close.   Let’s wrap 2022 with some self-love. Original Music- Joseph Mc Dade   We’re listening to you. Don’t forget to follow us on Spotify, Stitcher, Apple, Google, JioSaavn, Gaana or wherever you’re listening to us! You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at [email protected].   DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.