Vivian Rosenthal is co-founder of Frequency Breathwork and Diamond Rose Sanctuary, where she combines Kundalini, breathwork, and energy medicine to create profound shifts in consciousness. Vivian has guided over 10,000 people through therapeutic breath work sessions. In this episode, we’ll split our time between Vivian speaking about how breath work can elicit non-ordinary states of consciousness that can help combat anxiety and stress, and an actual full length breath work session. Vivian's is doing a lot in the world: her commitment to mental health has led her to collaborate with scientists on groundbreaking research, including a pilot study on using breathwork to treat PTSD, depression, and anxiety in veterans. She's also created the ambitious immersive symphonic breath work journey, “Symphony of the Soul” which debuted in Flint Michigan, bringing together hundreds of people to embark on a communal and transcendent experience. Get ready for an illuminating and experiential hour that might just change the way you think about your own body and the simple act of breathing. Please visit these links to learn more about Vivian's offerings: https://www.vivianrosenthal.com/ https://frequencybreathwork.com/ https://diamondrosesanctuary.com/ https://www.thesymphonyofthesoul.org/