Shauna Shapiro: Calm and Clarity in the Time of Coronavirus
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Dr. Shauna Shapiro is a clinical psychologist, professor, and best-selling author, most recently of the book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy. We wanted to hear Shauna's perspective this April, 2020, amidst the global pandemic of the Coronavirus, in hopes that she could offer both perspective and actionable practices to help all of us cope, and achieve some calm and clarity.
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