Welcome back to Voices of Your Village! We heard you loud and clear after our last digital media podcast interview that you wanted more. So we are diving in with Ash Brandin, you might know them as the Gamer Educator over on Instagram. And today we get to chat about how to use screen time as a tool for regulation. I am stoked to share this and also know that for a lot of us, there's a lot of messaging around screen time as something that's only dysregulating for folks. We get to look at what's happening hormonally, and how do we use screen time with intention? All right, folks, let's dive in.  Connect with Ash: Instagram: @thegamereducator Website: https://thegamereducator.com/ Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices