In this episode Dr. Ashley Shrum, Physical Therapist and Dan Feldman, Registered Dietician speak about what you should be fueling your youth athletes with on tournament days. They discuss how to provide variety, importance of hydration, and provide a PSA for not food or body shamaing these adolescent athletes.  If you would like to reach out to Dan about private nutrition information he is available at: Email:: [email protected] IG: powerlifterdietician Website: www.danfeldmanrd.com