Episodes
If there was one thing you think society should talk more about, what would it be? “As a culture why do we feel the need to top-up our personalities with booze and not be our authentic selves socially?” Victoria Vanstone is the host of Sober Awkward, a popular comedy podcast that tracks two former party animals as they navigate life without booze. Victoria started writing on the day she gave up alcohol and became a renowned over-sharer on her blog drunkmummysobermummy.com...
Published 05/14/24
If there was one thing you think society should talk more about, what would it be? “...
Published 05/07/24
If there was one thing you think society should talk more about, what would it be? “Extenuating circumstances aside: What is stopping you from closing the gap between the world you inhabit, and the one you never explored, but wish you did?”______Monique van Tulder knows this generation of mid-life women have had enough. With helicopter parenting, juggling careers (perhaps professional life taking a backseat), or caring for aging family members, it’s time for second-act women to spend...
Published 04/30/24
If there was one thing you think society should talk more about, what would it be?“Despite t...
Published 04/23/24
If there was one thing you think society should talk more about, what would it be? ”I want t...
Published 04/16/24
If there was one thing you think society should talk more about, what would it be?“We need more conversation around understanding the feelings we seek through financial attainment. When we attach emotional goals to our financial pursuits, we're more likely to create lasting habits and feel confident in our monetary decisions. By fostering this dialogue, we can cultivate a healthier relationship with money, grounded in emotional fulfilment rather than purely materialistic goals.”_______Amanda...
Published 04/09/24
If there was one thing you think society should talk more about, what would it be? “We need to take responsibility for our own health and this includes our mental health.”_______Shane Kelton is a speaker and author who’s experienced mental health issues since the age of 12. His first memories are hiding under the bed with the thoughts of wanting to die, and it was the internalising of all the thoughts and feelings that nine years later led to a suicide attempt. A roller coaster ride of ups...
Published 04/02/24
If there was one thing you think society should talk more about, what would it be? ”The challenges of having an ‘invisible/silent’ disability (single-sided deafness) and how audio became my life probably as a result of ‘sticking it to the man’!_______My guest today is someone dear to my heart & she’s not only super talented but she’s the most joyous person you could ever come across. We’ve worked together coming up 5 years now & I felt it was time I got her on the show as she’s a...
Published 03/26/24
If there was one thing you think society should talk more about, what would it be? 
Published 03/19/24
If there was one thing you think society should talk more about, what would it be?“So much of parenting is based on outdated and inaccurate gender stereotypes.”____________At this later stage in life, I’m starting to break down many ‘societal norms’ I’ve carried with me for most of my life. This is interesting because I was brought up with quite progressive parents who didn’t conform to the typical ‘norms’ around gender bias that many of the parents of my mates did. It’s hard to change...
Published 03/12/24
If there was one thing you think society should talk more about, what would it be? “How to create your limitless life.”___________Dr. Esther Zeledón (Dr. EZ) is a master of making dreams work. Her pioneering work as a former international diplomat, scientist, and current life coach has proven to work for people of all cultures and across communities, corporates and countries. Dr. EZ has created a formula for balanced success and brilliant productivity that everyone can use to create their...
Published 03/05/24
If there was one thing you think society should talk more about, what would it be? “It’s scary starting a...
Published 02/27/24
Today I’ve got a solo episode with a difference for you. I’ve recently returned from an amazing retreat in NZ where one of the leaders, beautiful Jess, read us this incredible piece from the writer & poet, Sarah Blondin. It was such a wonderful moment that I thought more people might enjoy the piece as it was impactful for many of us - so I’m reading it for you today. Sit back, take a moment for yourself..and enjoy. M xHead to michellejcox.com for more information about the ONE QUESTION...
Published 02/20/24
If there was one thing you think society should talk more about, what would it be?“H...
Published 02/13/24
If there was one thing you think society should talk more about, what would it be?“If we were to return to the stone age, there would be three things we would need to survive - shelter, food and water. Agriculture provides those things for most of us and yet many of those that don’t live on the land understand the significance this industry has on their everyday lives.”Angie Nisbet’s roots run deep in Australian agriculture, having been born and raised in North Western Queensland. Her...
Published 02/06/24
If there was one thing you think society should talk more about, what would it be?
Published 01/30/24
If there was one thing you think society should talk more about, what would it be?“Courage. We are facing large scale, global issues and we often shy away from them thinking we can ‘sit this out’. But I believe we live in such a highly connected web and every choice we make has a flow-on effect. So we need courage to step up and take action.”_______Dr Anika Molesworth is smashing the status-quo and inspiring change for a better future.As a young, female farmer tackling the world’s biggest...
Published 01/23/24
If there was one thing you think society should talk more about, what would it be?
Published 01/16/24
If there was one thing you think society should talk more about, what would it be?“I want to talk about quotas for diversity in companies and why they don’t work in all industries.”My guest today has over 30 years of experience in the Aviation industry, a former international airline pilot who flew the Airbus A330 and A340 worldwide. They are the author of The Complete Airline Pilot Interview Workbook and have experience as a Flight Instructor, Aviation lecturer, expert witness and mentor....
Published 01/09/24
Welcome to 2024!And welcome to SEASON FIVE!! We’ve got some awesome people lined up for you - so make sure yo...
Published 01/02/24
Milestones are great markers. They are opportunities to take stock, to reflect, to see how far you’ve come. This is now the 160th episode of the Podcast & the final episode of Season 4. For those that have been hanging out with me here for a while - you’ll know that I started this ‘project’ podcast in the height of lockdown as I wanted to continue the conversations I was having with people on ‘uncomfortable topics’. The conversations I’ve had this season have included topics like...
Published 12/26/23
If there was one thing you think society should talk more about, what would it be?“I want to talk about the purpose and value of higher education in this day and age;- how universities are redesigning their education, how I see the near and far future of higher ed and what AI can do for our education.”Lilia Mantai is a Senior Lecturer at The University of Sydney Business School. She is an educationalist with experience in learning design and curriculum development. Her job is to make sure...
Published 12/19/23
If there was one thing you think society should talk more about, what would it be?
Published 12/12/23
If there was one thing you think society should talk more about, what would it be? “I use endurance sports as a way to encourage people to fulfil their potential, and when we are in a place of feeling fulfilled, we can look externally to support others and make a real difference in this world – helping people who can’t help themselves. As we recognise our own strength, we can enable others to do the same.”__________Beck Mitchell is an inspiring young Australian. She is an experienced youth...
Published 12/05/23
...If there was one thing you think society should talk more about, what would it be? “How do we hear it, how do we know it is our inner voice and what does it sound like?”_______________Mardi Ritchie is a notable spa therapist, musician and songwriter well known for her holistic approach to skincare and integration of sound therapy in her treatments. With extensive experience in the beauty industry and a background in music, Mardi has pioneered a unique approach that combines touch, sound...
Published 11/28/23