I look forward to waking up!
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“I’m new to meditation and am a person who has constantly been on the go. I used to immediately wake up, grab my phone, check missed texts and emails, and before I knew it- it was lunch. (Sigh) Where did my morning go!? Wake me up has changed that. I now look forward to waking up and having a moment of stillness to reflect, hear my breath, and go inward... not immediately overwhelm myself with what the day has to bring. I like that the podcast provides episodes at a variety of length between 10-20 minutes because some mornings are a little more pressed for time. The breathing techniques and visualizations this podcast challenges you to focus on have already truly helped my days become better. If I have a moment of anxiousness or frustration throughout the day I revert back to how I started my day & use the technique introduced in one of the early episodes... “is this going to matter in 5 minutes or 5 years from now?” And most of the time the answer is NO, and I am on my way with an “IGTBOK” outlook. The advice to “control what you can and relinquish judgement from everything else” has shifted my daily mood into a much more forgiving place with myself and others. Thanks Tyler, for sharing such a beautiful view of the world and ourselves with us that without the podcast, some may have never had the pleasure of seeing!!”
Lindsay Blakely via Apple Podcasts ·
United States of America ·
04/23/20
More reviews of Wake Me Up: Morning Positivity
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“I have really enjoyed this podcast to get my mornings started. Your voice has a great cadence, is soothing and sets a nice tone for the day.
I love that I get to start it in bed because once I’m up and about I don’t usually have the motivation to start my meditation after that. I just roll...”Read full review »
penelopepicklecopter via Apple Podcasts ·
United States of America ·
03/20/20
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“Starting my days to this podcast has made a big difference. I’m more productive at work before COVID-19, but It’s appreciated even more now that we all have so much free time on our hands. This episode really put it all into perspective to appreciate what we have and never have we (the country)...”Read full review »
The Juicy J via Apple Podcasts ·
United States of America ·
03/27/20
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“Mindfulness and calmness is key especially during this chaos. I’ve started to listen to all your podcast recently which has help me to kick off my day the right way. You inspire me, I love your send offs in particular. As for your meditation minis, they are wonderful. I am leaning to practice...”Read full review »
Nat de Champlain via Apple Podcasts ·
United States of America ·
03/22/20
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