Tickle your tastebuds in every sense as we join Phoebe Smith on assignment in South Wales where she goes on a food tour of the Vale of Glamorgan to meet the producers championing sustainable produce and low food miles; get to grips with Rewilding with her Travel Hack of the Month; prepare to scream with a run down of the Top 10 latest adventure activities she dares you to try; journey with her to Cornwall to meet the farmer turned conservationist who realised that reintroducing the extinct beaver to Britain could help with flooding; keep it warm with a lightweight fleece and learn how to by the perfect one for you in her fantastic Gear geek out with Rohan; and, from the archives, Phoebe catches up with daughter of a polar explorer and adventurer and author in her own right - Kari Herbert; and meet our Wander Woman of the Month – Jean Beret, the first woman to circumnavigate the world by ship -  disguised as a man...